Okay while waiting for the new bearing I finished prep work. Everything has been cleaned and old gaskets removed. Here's three other seals I'm replacing, top to bottom they are the bushing that sits between the gear selector shaft and the gear shifter pivot arm, the input shaft seal, and the gear selector shaft seal.
The input shaft seal was easy to remove, you remove the circlip from the shaft sleeve (found inside the bellhousing), and then just whack it out rearwards with a rubber mallet. This pushes the seal out.
To get the gear selector shaft seal, I used a pilot bearing puller as you can't get in behind the seal due to a step. However, this seal is so small that you could probably just pry it out with a screwdriver.