powder_hound;40410 wrote240Joe;40391 wrotepowder_hound;40292 wroteGluten and dairy are off limits :(
The same as me, sucks hey?
Yeah - I struggled with it for ages, and it's still hard sometimes, but I've finally managed to get on top of it and realise that the positives from not eating that stuff far outweigh the negatives of not being able to eat it. I've been pretty much completely off gluten and dairy for about 4 or 5 months now :)
Yep I reckon I spent about 10yrs figuring it out with the help of some tests. I didn't believe the tests at first mainly because it was so hard to adjust but when I did life became so much better!
Once you get your head around it that food is more about health than taste it becomes easier ...and resigning to the fact you need to put effort in to make it work.
The most recent test last yr prob helped the most though and that tested the proteins in food vs the sugars previously.
Anyway this is waaay off topic now! :)
