Doing basic maintenance before chasing your tail looking at the more complicated things always pays dividends
The new distributor cap, rotor button, ignition leads and spark plugs, with a throttle body service will fix most if not all of your problems
The rotor button is held on by friction. To remove it pull it upwards, since it's been many years since it was changed (if ever) some force may be needed
As for the throttle body gasket I can post it out to you